Many people dismiss stress as a result of misdiagnosis and insufficient understanding. Unfortunately, this is not the case. Because most people are trapped and live only in their minds, they don’t see and can’t recognize the stress feedback that our bodies give us. Let me explain what stress is.
Stress can be in the form
Dehydration
Excessive caffeination and excessive consumption of soft drinks
Use of alcohol and cigarettes
Poor diet, with limited vegetables and fruit, excessive fat and sugar.
Skip meals
Beating yourself to death or binge-eating
Inactivity, sedentary sitting for longer than 30 minutes at times, and inactivity
Poor sleep – Going to bed too late or not getting enough sleep.
Excessive blue light exposure from your phone, TV or computer. Add radiation they also emit.
Not getting enough sun and not being outside
Excess heat or cold exposure, depending on how it is done
Nutritional deficiencies, poor digestion/inadequate hormones
2. Chemical Stress can take the form of
Chemical and toxic substances are all around. They can be found in water, air and food.
3. Mental stress
High-skilled, fast-paced work with many deadlines and long hours
Exam preparation
Self-limiting beliefs, values, thoughts, and behavioral patterns can lead to self-limitation
4. Emotional Stress
Inner conflict with myself – I’m not good enough, always trying to compensate for perceived lacks
Conflict in relationships – friend, partner
Self-limiting beliefs, values, thoughts, and behavioral patterns can lead to self-limiting beliefs, behaviors, and thought patterns.
Stress is more complex than people think. It is important to understand that stress can cause disease and misery at all levels.
To helps eliminate stress and manage your health and life optimal please visit https://www.ancavereen.com/stress-management-course-Melbourne
Anca Vereen, a Latrobe University Accredited Practising Nutritionist and Psychotherapist, is a Nutrigenomics Lecturer and Breathing Coach who specializes in stress management.
For more information about stress please visit https://www.ancavereen.com
