1.8K Many people dismiss stress as a result of misdiagnosis and insufficient understanding. Unfortunately, this is not the case. Because most people are trapped and live only in their minds, they don’t see and can’t recognize the stress feedback that our bodies give us. Let me explain what stress is. Stress can be in the form Dehydration Excessive caffeination and excessive consumption of soft drinks Use of alcohol and cigarettes Poor diet, with limited vegetables and fruit, excessive fat and sugar. Skip meals Beating yourself to death or binge-eating Inactivity, sedentary sitting for longer than 30 minutes at times, and inactivity Poor sleep – Going to bed too late or not getting enough sleep. Excessive blue light exposure from your phone, TV or computer. Add radiation they also emit. Not getting enough sun and not being outside Excess heat or cold exposure, depending on how it is done Nutritional deficiencies, poor digestion/inadequate hormones 2. Chemical Stress can take the form of Chemical and toxic substances are all around. They can be found in water, air and food. 3. Mental stress High-skilled, fast-paced work with many deadlines and long hours Exam preparation Self-limiting beliefs, values, thoughts, and behavioral patterns can lead to self-limitation 4. Emotional Stress Inner conflict with myself – I’m not good enough, always trying to compensate for perceived lacks Conflict in relationships – friend, partner Self-limiting beliefs, values, thoughts, and behavioral patterns can lead to self-limiting beliefs, behaviors, and thought patterns. Stress is more complex than people think. It is important to understand that stress can cause disease and misery at all levels. To helps eliminate stress and manage your health and life optimal please visit https://www.ancavereen.com/stress-management-course-Melbourne Anca Vereen, a Latrobe University Accredited Practising Nutritionist and Psychotherapist, is a Nutrigenomics Lecturer and Breathing Coach who specializes in stress management. For more information about stress please visit https://www.ancavereen.com 0 comment 0 FacebookTwitterPinterestEmail Victor previous post Why Are The Cheap Yeezy 700 Sneakers The Perfect Summer Shoe? next post A guide to finding the best online casinos for real money in India Related Posts Organic Butchery Practices: From Farm to Table March 26, 2024 From Startup to Success: Building a Thriving Medical... March 26, 2024 Wellness and Prevention: The Role of Physiotherapy Beyond... March 22, 2024 Unveiling the Lip Balm Archives: A Comprehensive Guide March 21, 2024 Face and Skin Spray Potential March 21, 2024 Unlocking the power of serums: A guide to... March 18, 2024 How Thousands of Australian are Quitting Vaping and... March 15, 2024 A Smile’s Best Friend: How to Choose the... March 15, 2024 Pediatric Dentistry: Laying the Foundation for a Lifetime... March 15, 2024 Beyond Brushing: The Critical Role of Professional Dental... March 14, 2024